Can I Drink Soy Milk While Pregnant – More and more people are turning to plant milk or dairy milk, and soy milk (sometimes called soy milk) is a popular choice.
For most women, soy milk is safe to drink during pregnancy and soy has many health benefits. The maximum amount of soy milk is two cups a day.
Can I Drink Soy Milk While Pregnant
If you’re looking for a plant-based milk alternative to dairy, you’ll want to know the benefits and risks so you can make the best choice for you.
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Soy contains phytoestrogens, which for some people can mimic the effects of the hormone estrogen in the human body.
We take a close look at the safety or soy milk, health benefits, and risks you should be aware of.
For most women, soya milk is safe during pregnancy as long as it is part of a balanced diet (Source: NHS).
According to registered dietitian Elizabeth Somer, “one to two servings per day” is ideal—one cup of soy milk (source: Parents).
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As with other products, when choosing soy milk, check the label and make sure you are drinking soy milk that is unsweetened or without additives.
Carrageenan is a common food made from red algae. It is found in many dairy products such as cottage cheese, cream and custard, ice cream, and some plant foods such as vegan cheeses, dairy-free desserts, almond milk, and coconut milk.
Carrageenan is not good during pregnancy because it can reduce glucose tolerance, increase insulin resistance, and contribute to the development of diabetes (Source: Springer).
Xanthan gum is used as a laxative and as a way to lower blood sugar and cholesterol in people with diabetes (Source: AJCN).
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Since not enough research has been done on the safety of xanthan gum during pregnancy, it is best to consume it in small amounts.
If you drink soy milk as an alternative to cow’s milk, choose a vegetarian diet, or have food intolerances or allergies, you should always measure the iodine in your food.
Iodine is very important during pregnancy because it is necessary for the development of the baby’s brain. Cow’s milk is a good source of iodine, but many dairy products, such as soy milk, are low in iodine (source: University of Cambridge).
If you have hypothyroidism or have been diagnosed with breast cancer, you should limit your intake of soy. Because soy phytoestrogens may increase the development of breast cancer in some women (Source: JON).
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It’s worth noting that if you have high cholesterol, black soybeans—the kind used in dark soy milk—may help lower cholesterol more than white or yellow soybeans.
Black soybeans, high in antioxidants, have also been shown to provide significant improvement in cardiovascular risk factors (Source: NCBI).
The first benefit of drinking soy milk is that it is a source of protein and is low in fat.
Soy milk and other soy products are rich in B vitamins, which are essential if you are vegetarian or vegan.
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Soy contains fiber, magnesium and potassium. As for protein, soy protein is a complete protein, meaning it contains all nine essential amino acids. 1 cup of soy milk contains 7 g of protein (Source: HSPH).
Fortified soy milk during pregnancy can be a good source of vitamin B12, vitamin D, iron, and calcium (Source: MDPI).
If you are concerned about blood pressure, you may want to know that soy milk can lower blood pressure, especially diastolic blood pressure.
Compared to those who drank cow’s milk, the best results were seen for those with low to moderate cholesterol (Source: JN).
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If you are interested in the benefits and safety of almond milk during pregnancy, here is our article covering all aspects of almond milk.
Almond milk, like soy milk, often has added vitamin D and calcium and is a good vegetarian or vegan source of protein.
Soy milk is higher in calories (95 calories per cup) than almond milk (30-50 calories). So if you are watching your calories, almond milk is best for you.
As mentioned above, soy milk is higher in protein (7 g protein per cup) than almond milk (1 g protein per cup).
Is Soy Milk Good During Pregnancy? Are There Benefits?
If you are vegetarian or vegan, soy milk is a good source of protein, especially complete protein as we mentioned above.
Soy milk is higher in carbohydrates than almond milk, but lower in total fat. Both contain plenty of calcium and magnesium, but soy milk has more potassium and zinc (Source: EuropePMC).
However, many people love the taste of almond milk and of course allergies should be considered. If you have a soy or almond allergy, the choice is yours!
Most commercial soy milk is packaged and stored at high temperatures to keep it safe.
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This is another way of storing hot soy milk and offers a similar long-term storage as UHT with better color quality (Source: ScienceDirect).
When choosing soy milk, be sure to choose an unflavored brand and use xanthan gum as a thickener instead of carrageenan.
Many people use natural ingredients, which is great because you don’t have to use pesticides if you don’t have to (source: CDC).
If comparing different store-bought soy milks is difficult, we recommend Silk Unsweetened Organic, WestSoy Unsweetened, and Maeil because they are not sweetened or thickened with carrageenan.
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If you want to make your own soy milk, you can easily make it at home.
Soy milk is a good choice for cooking because its texture is similar to cow’s milk. However, milk should be boiled before drinking. Soy is a legume and should not be eaten raw or raw.
Additional ingredients: you can add cinnamon, a handful of dates (mixed in) or vanilla extract.
Your soy milk will keep in a glass container in the refrigerator for 3-5 days. Since homemade soy milk is not pasteurized, it needs to be handled properly. For more information on food hygiene, you can find our advice here.
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Note: You can skip the soy milk if you prefer. When you need soy milk to pour into coolers, drinks or other foods, you’ll have milk cartons on hand.
This is a controversial topic because studies have been done on animals born with abnormalities after exposure to soy isoflavones (Source: NCBI).
However, animals metabolize soy isoflavones differently than humans, and current studies have found no significant long-term effects in infants fed soy (Source: NCBI).
Another concern is that boys born to pregnant women who consume soy are more likely to have cryptorchidism (undescended testicles) and hypospadias (changes in the position of the opening of the urethra in males).
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However, dietary phytoestrogens, such as phytoestrogens found in soy, have not been shown to increase the risk of these diseases (Source: EHP).
Another concern is whether soy formula can contribute to autism in infants. Concerns about children may be heightened, as autism is 4.7 times more common in boys than in girls.
Current research suggests that maternal thyroid hormone levels, poor diet, flavonoid intake, and environmental factors play a role in the development of autism (Source: ScienceDirect).
Because soy is a source of flavonoids, it is best to be careful and not consume as much soy as other legumes. As mentioned at the beginning of this article, the recommended amount is two glasses of soy milk per day.
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There are studies that show that autistic children who are fed soy formula can develop a number of autistic traits (Source: NCBI).
In conclusion, soy milk is acceptable for most women, as long as it is mild.
Soy milk can be part of a balanced diet in combination with other protein sources – and other plant-based milks.
Gina is the owner and founder of Pregnancy Food Check. Has a certificate in nutrition and lifestyle during pregnancy and a diploma in human nutrition from the Ludwig Maximilian University of Munich. Articles edited by Janet Gordon RD, MBDA, Registered Dietitian, specializing in maternal health, including gestational diabetes and obesity.
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I’m Gina, Pregnancy Food Reviewer. My mission is to help expectant mothers eat safely during pregnancy by debunking myths and providing real-life facts.
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