Do Probiotics Help You Lose Belly Fat – Probiotics are certainly known to most of us for their contribution to gut health and the immune system, but lately they’ve been gaining attention for another very interesting reason: their relationship to weight loss and belly fat loss!
Probiotics are the friendly bacteria that colonize our intestines and help our body in many ways: in the breakdown of nutrients, in protection against pathogenic microorganisms and consequently in strengthening the immune system, in the synthesis of vitamins such as vitamin K, folic acid. acid, vitamin B12, etc. (1)
Do Probiotics Help You Lose Belly Fat
We will find them in abundance in the so-called probiotic foods, which are basically fermented foods, such as yogurt, kefir, sauerkraut, tofu, etc. In addition, there is a wide variety of probiotic pills: they are dietary supplements with probiotics. strains that aim to supply us with beneficial microorganisms. There is now a wide variety of probiotic supplements, targeting a variety of different health needs and conditions.
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We often confuse probiotics with prebiotics. Essentially, prebiotics are food for probiotics. These are non-digestible food ingredients, mainly fiber, that enhance the growth and activity of probiotics. The best known are FOS (fructo-oligo-saccharides), which are often found in probiotic supplements. The so-called symbiotics are the combination of probiotics and prebiotics, which we find in supplements but also in food (2).
Research has shown that people of normal weight have a different gut microbiome (the total number of microorganisms in our gut) compared to overweight or obese people (3). More specifically, there are 2 main families of probiotics in the gut: Bacteroidetes and Firmicutes. Body weight appears to be affected by the balance of these two families. In most of these studies, obese individuals had more Firmicutes and fewer Bacteroidetes than normal-weight individuals (4).
In addition, the gut microbiome appears to affect nutrient absorption as well as the regulation of energy balance (i.e., calories) and body weight (5).
Although the mechanisms by which probiotics affect our weight are not yet fully understood, they appear to affect appetite and energy utilization by producing acetic, propionic, and butyric acids, which are short-chain fatty acids (6).
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Several studies have focused on the effect that probiotics have on abdominal fat, particularly those from the Lactobacillus and Bifidobacterium families. In fact, the probiotic bacteria Lactobacillus gasseri appears to hold the most promise for weight loss. A study of 210 people with a significant percentage of belly fat showed that taking this probiotic for 12 weeks resulted in a reduction (7):
Another study of 135 people, also with a significant percentage of belly fat, showed that those who took Bifidobacterium animalis subsp. Daily dairy for 3 months had a significant reduction in abdominal fat, body mass index (BMI) and waist circumference, mainly in women, compared to those taking placebo. (8)
In general, probiotics have a very positive impact on our metabolism, although much research is needed to clear the landscape around their mechanisms of action. There are certain types that affect body weight, especially when combined with foods rich in prebiotics. And let’s not forget the multiple benefits they have for gut and heart health, and even our mood!
Bsc, Nutritionist – Dietitian specialist in Clinical Nutrition, Child and Adolescent Eating Disorders and Nutritional Supplements. Vichy and La Roche Posay certified consultant.
Top 10 Ways Probiotics Can Help You To Lose Weight And Belly Fat!
The content of this blogspot is not and cannot be considered medical advice, diagnosis or treatment. All information is provided to readers for informational purposes only. This content is not intended as a substitute for personalized medical advice, diagnosis, prognosis or treatment.
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Lose Belly Fat The Right Way
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So if you are a carb lover like me, you need these probiotics to extract energy from carbohydrates.
The third way probiotics can really help with weight loss is by helping us manage our mood.
So that we can be more stable, generally happier, and not need to use food to deal with feelings of sadness, loneliness, lack of purpose, heartbreak, whatever.
Probiotics And Weight Loss: Do They Work?
What Probiotics DON’T Do When It Comes To Weight Loss Probiotics don’t directly cause weight loss by eating the fat for us
A good test will show which bacteria you have too much, too little blah, blah, blah
You want to buy a probiotic that contains strains you are lacking (based on your gut health test result).
But trust me, it’s better to do this beforehand than to buy a probiotic you don’t need.
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It was fun for me to take the test, read my results and figure it out for myself
If you don’t want to do all the work of researching probiotics and doing tests and all that, you can just eat certain foods that contain probiotics.
It’s just that for me, I prefer to take a probiotic supplement that has exactly what I need and in high doses.
Yogurt is great and all, but how many cups of yogurt will I have to eat to get the amount of bacteria I want in my gut?
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There are so many studies that have been done now that associate gut imbalances with obesity.
In any case, it is very good for overall health, energy, hunger and mood to have a very good balance of gut bacteria.
So, in short, yes, probiotics are great for weight loss, but maybe not in the way we want them to be.
After everything I’ve shared, you can still choose to buy the most popular brand of probiotics and give yourself a shot. Probiotics are live microorganisms that have many health benefits when consumed. They can help boost your immune system, improve your digestive system and heart, and more. You can find them in both supplements and fermented foods.
Foods To Lose Belly Fat
Today, obesity is becoming a serious problem worldwide, causing problems for thousands of people. For decades, people have worked hard to achieve the right weight. Here, probiotics prove to be an ideal solution for weight and fat control. Dive in and learn how probiotics can do wonders for gut health and weight issues in general.
There is a lot of research done on this topic that claims that probiotics can help you lose weight. The human body is made up of various microorganisms, mainly in the form of
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