How Black Am I Quiz – In this article, we will explore the different types of mindfulness, and help a person to know “Who I am” and can develop a personality that is truly authentic and self-aware. he.
When you meditated, did you find “self”? Or did you discover an ever-changing kaleidoscope of emotions, thoughts and images? This question has not been widely discussed among scientists because the philosophies have been adapted to Western psychology.
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But advances in neurobiology are beginning to bring the question to the forefront among biological researchers. This talk focuses on self-centeredness – the fundamental understanding that mindfulness practices can lead us to greater happiness, fulfillment and well-being. And how memory practices can change the way we think about who we are.
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In their original context of Buddhist psychology, meditation practices are designed to help us discover the nature of the self—and, more precisely, how to create a sense of self. from time to time.
Buddhist tradition, as well as Western psychology, says that no matter how hard we try, all we can see if we look closely at our experiences are emotions. -content and images, with a very powerful message. “I” or “me” are not visible.
They say that if we work hard, we will find that we are not what we thought. Instead, we see ourselves as modern physicists, biologists, or psychologists who describe us.
How can we develop an individualism that divides the world into objects without seeing the fluid connections of things—not seeing that both humans are part of a superorganism? Buddhist psychology described the process about 2,500 years ago.
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In Buddhist psychology, our self-awareness begins with the union of the material organ and the object, and then we become conscious of it. Therefore, there are six senses: sight, hearing, smell, taste, touch—and it is the sixth of all senses. The sixth method is not direct contact; it is an experience in the mind.
What we are beginning to see is that we are mental organisms that don’t really exist. But we grow from time to time. And the first part of that involves hearing contact. We will not stay at this level of emotional contact for long. We prepare sensory experiences with visuals.
Consider looking at the word “perception.” Can you describe the letters? Can you just see the shapes of letters, water shapes against a different background, or do sounds pop up in your mind?
Two faces to each other, the same eyes will show a cup. When we look, we can see that it is one or the other. And if you can imagine, can you see the eyes and the cup at the same time, or do they happen in quick succession?
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Most of us can see the rapid oscillation—it turns into a cup-like constellation, like two eyes. The mind tends to engage with one or the other. This is very interesting in the development because the decision between the beige rock and the lion is important to us.
A popular video of students playing basketball, wearing black and white shirts. The task assigned to the people is to watch how many times the models of the jerseys pass through the basketball on the video. In the middle of the video, a large black penguin enters, pats his chest, and exits the stage.
When people are asked to count the number of times white jerseys models pass the basketball, nearly two-thirds of the audience misses the gorilla. This is called attentional blindness. Vision – what we see – is occupied by culture, language and desire. What happens in the video is that we try to correct the number, so that we don’t see the gorilla at all.
Visualization creates and categorizes details and fills in missing information. Have you ever been in a situation where you seem like someone else and you see the same thing, but you think differently?
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They did a study where they took x-rays of lungs and asked 24 radiologists to complete a famous lung nodule detection task. The penguin was 48 times larger than the average lung nodule on the last film, and 83 percent of radiologists missed it. And they did an eye scan, and found that most of the radiologists missed the gorilla looking directly at him.
Our thoughts are strongly influenced by the things that affect our desires. And we fill things up again. Imagine a large circle with two smaller circles placed two-thirds of the way up the middle. Can you describe that? What could it be? Almost everyone can see the face, some can see the bowling balls. We fill in details like this every time, even if the nose is missing (even the archer’s thumb hole).
Note: A Rubin cup looks like two eyes looking at each other or at a cup, depending on how you look at it.
We do not dwell on the level of perception. We add an impactful sound, or emotion, to the experience. Everything that happens, we see, we think is pleasant, bad or useless. We love some things and hate others.
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So, we develop what we call thoughts and feelings. We try to hold on to pleasant experiences, push away negative experiences, and forget negative experiences. When we do this over time, we develop habits of thought. We can also say that the characteristics. Behavioral scientists call it learned behavior or decision-making responses. Many of us refer to these behaviors—these habits of withholding some things and pushing others away—as our personality.
When the sense organs are connected with sense objects, this is reflected in consciousness. There are feelings, thoughts and ideas that happen. Everything happens at the same time. What wisdom shows that everything is without a person – no one is at home. There is a continuous flow of experience from moment to moment, with rebirth and death from moment to moment. There is no permanent witness; it’s just an emerging experience.
Our personal culture creates all kinds of problems. Instead of thinking about following the self, it might be better to think about the self that happens—because, from time to time, we respond from this sense of agency, from the sense of “I .” And we respond very differently when the experiences are “me”. It creates all sorts of differences, and causes endless suffering. These self-evaluative thoughts, including “I’m better than you” “I’m not talented,” appear.
Whenever experiences arise, we don’t just absorb them or see them clearly; instead, we think about what it means for us. When we identify with self, pleasure and pain arise. This desire is created so that you can control your experience, your emotions, your competing thoughts, and all these defensive things that come with it.
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Karma is associated with the teachings of many Indian and Eastern cultures in general. Karma means reincarnation. The idea is that what we do in this life determines how we will be reborn in the next.
But karma can also be found in the thoughts of each moment. What is born again is a constellation or attitude in consciousness. So, your desire in one moment is able to create the thoughts and feelings of the next moment, which creates the reality of the next moment.
The Buddha said that our identity is re-created from time to time and the continuity of being is invisible – an illusion. We all have fathers in the film and the mental ability to connect these fathers into a story, in which you star, you know that you exist. With all kinds of pain, remember what you will experience and come out of it.
Carl Jung, student, and colleague of Freud had a similar view. He talked about what happens when we understand some mental things and reject others. He said when we do that, there will be a kind of scattered shadow. Dissociation is a form of dissociation caused by an attempt to avoid pain.
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So if you think of yourself—because you are self-centered—sincere, hardworking, and intelligent, then your greedy, lazy, and silent side will be your shadow. And you will be troubled every time you encounter a situation in life that shows that you are greedy, lazy, or stupid. And you travel around the world looking for confirmation of who you want to be, who you think you are.
Self-improvement sets us up for many problems. In fact, human nature is an experiential part of life. But the experience is different in different cultures. And one of the things that we find in memory work is that how people are made is not just
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