I Am Really Stressed Out – “I’m so good!” I’ve heard this phrase so many times that it’s like a new way of talking to me. Hi, how are you? Hi, I’m fine, I’m stressed, what can I do? ”The story behind the stress starts here. Does this approach sound familiar? How did we get out of balance with the alternative word for stress? More importantly, how do you look at people’s facial expressions, on the road, in shops, walking or driving in crowded areas, etc. How are we stressed because we can see stress? Unfortunately, stress feeds stress. The more stressed we are, the stronger we become. It is easier for us not to worry about these small effects. Worrying doesn’t hurt your ability to think clearly and work effectively, and it, in turn, doesn’t add to your stress. In fact, we are very used to stress. I didn’t think about it because that’s how we work in the normal part of our lives – it’s stressful, but we try. However, stress is not normal. . Balance is normal and our body and mind seek it, a calm countenance, relaxed demeanor in civil gatherings, understanding, balance that creates acceptance, tolerance, empathy, etc.
How do you deal with stress? Are you hiking or on the edge of a cliff?
I Am Really Stressed Out
Let’s take two situations: in the first case, you drive on the side of the road and lose your balance, the reaction quickly recovers and you continue on the road without much difficulty, because you know that the road you are traveling on is the same road. sidewalks and the road is relatively flat. In the second case, you also walk, this time on the edge of the cliff and lose your balance, so as not to fall and injure yourself, the reaction is panic, fear, etc.
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Imagine that you’re having an easy day and you’re feeling good, and stress appears: for example, you’re stuck in traffic, you’re a little nervous. But imagine you’ve had your day and you’re stuck in a car, don’t you get nervous? The stress factor is the same, only your reaction to it is different.
How many good days do you have in a week and how many are bad days?
Speaking of traffic, have you seen the reactions of other traffic participants? Some are excited, on the phone, some are eating or talking on the phone, others are just thinking about something, maybe organizing their thoughts: that’s why we react differently to the same stressor. How do you want to be treated? How do you maintain this delicate balance?
You see, stress builds up in your mind and body, regardless of whether the stress is internalized or externalized in a behavioral pattern. So how do you manage?
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Job security, family situations, traffic and environmental pollutants, bank accounts, and high prices all add up to a lot of stress. We are now gathering the uncertainty of tomorrow in many ways. As you face new and new stressors throughout the day, you begin to feel overwhelmed, overwhelmed, frustrated, and more sensitive to each additional stressor.
Our bodies are bombarded with an onslaught of stress hormones and high blood pressure, wreaking havoc on our bodies, affecting our health, heart, digestion, energy levels, and more. it affects and leaves us feeling tired.
It goes through a series of situations until exhaustion: strong need for approval at work, neglect of personal needs, conflict situations at home or office, denial/exaggeration of problems, behavior to survive the change of this terrible cycle. , low self-esteem, feelings of inner emptiness, depressive states, etc.
Burnout syndrome is not related to overtime at work, although that is an important factor, but it is related to chronic stress that accumulates due to dissatisfaction with daily tasks and the feelings and emotions that a person faces every day.
I’m So Stressed Out!
Stress is the result of acute, temporary tension, while exhaustion is permanent, chronic tension. Stress can be: a long-term imbalance between demands and resources, hence long-term occupational stress.
Work-life balance is not just about reducing work hours. It’s no use being home at 5:00 pm if you’re thinking about office tasks, or worse, talking about the same issues on the phone. Create moments of recovery throughout the day, even at the office, small 3-minute breaks can help you refresh yourself. Make sure you take a break from work to really relax without a laptop or phone.
It’s important to manage unrealistic expectations of your time, efforts, and relationships. Learn to say no, set some limits to help balance, in other words, see if it meets your needs. Meanwhile, spend your free time with loved ones who can recharge your batteries.
Nothing beats exercise to fight stress and make you feel good. Find an activity that’s right for you – tennis, running, swimming, soccer, and more. maybe a walk in nature – do something routine and stick to it.
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Talking about what’s troubling us can help us get a fresh perspective and show us ways to reduce the stress in our lives. Talk to a friend who can help you make positive changes in your work environment. Or consult a qualified professional coach or psychologist
As a certified coach, my mission is to help you develop your professional and personal confidence by identifying potential obstacles, gaining clarity, aligning your goals with your values, and thus unlocking your desired potential. I use a psychological approach to develop self-awareness, identify and overcome psychological blocks to change. Oh my god! I’m so stressed! You don’t know how much I have to do! I don’t know how to do it all! There just isn’t enough time in the day! It only takes ONE day to cover everything!
Yes. These phrases are among the most common phrases you hear people use. I hear this more and more as we move into the year because most of us feel a sense of urgency about the year and how much we have and what we want to do.
There is a sense of urgency in trying to coordinate everything with the teachers and get everything done on time.
You Seem Really Stressed. And If You Weren’t When I Said That, I…
Myself, the least stressed I’ve been in a very long time. I feel stressed from time to time in my daily life, but it’s not a place or an emotion that I spend a lot of time with. For many years I was under a lot of stress at work, at work and in life in general. It was terrible. I was unhappy, disappointed and very disappointed! Yes – business is still as busy as ever. Yes – my to-do list seems endless! Yes – I get requests from everywhere – and I don’t have kids, so I can only imagine the next level of parenting!
But today I’m here to share with you how you can de-stress with all the things you still have to do!
Before proceeding, I would like you to answer the following questions. If you answered YES to most of the following questions, you probably already feel that stress is a part of your daily life.
This is me. That’s all. Everyone! No wonder I was stressed, since I’m always stressed, I went where I always go – procrastination! I’m always tired. Everything seemed difficult and there wasn’t enough time in the day!
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It took some time, but along the way I’ve learned a few tips and strategies that have helped me and those around me not only know when stress is coming, but how to deal with it before it does. there will be more and more consumers.
!! Everything is too much now! If you think about everything and feel like doing it, I can sit down right now and write a list of about 20 things you can easily think of (maybe more!).
Is it really necessary to do all this? Is it something you can share with someone else on your team at home or at work?
We are human. We humans need more than we think. Allowing others to help and support us greatly relieves our stress. It’s okay to ask for help to get things done!
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It’s not hard to break you. How do you carry it?
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